One cup of Baked snapper filet is around 238.1 grams and contains approximately 304.8 calories, 63.1 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Baked Snapper Filet is a succulent dish that showcases the delicate flavor of fresh snapper, seasoned with a blend of herbs and spices. Originating from coastal cuisines, this dish often features a crispy, golden crust created by baking with olive oil, garlic, and a hint of lemon. Packed with lean protein, essential omega-3 fatty acids, and vitamins, it promotes heart health and overall wellness. With vibrant vegetable sides or citrus salads, Baked Snapper Filet not only delights the palate but also nourishes the body, making it a perfect choice for a wholesome meal.
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.1 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1071 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
