1 serving (100 grams) contains 209 calories, 26.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 307.1 mg | 102% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sknleas chicken thigh
Baked skinless chicken thighs are a flavorful and nutritious protein option, commonly featured in various global cuisines from American to Mediterranean. This dish highlights tender chicken thighs, seasoned with herbs, spices, and optional marinades for added flavor. By removing the skin and baking instead of frying, it significantly lowers fat content while preserving moisture and taste. Packed with lean protein, vitamins like B6, and minerals such as phosphorus and selenium, it supports muscle health and energy production. The baking method minimizes added oils and ensures a lighter calorie count compared to other preparation styles. Pairing it with vegetables or whole grains creates a balanced, wholesome meal. However, depending on seasoning or marinades, sodium content could rise, so moderation is key for those monitoring their salt intake. Versatile and nutrient-rich, baked skinless chicken thighs are a smart choice for healthy, satisfying meals.
