1 serving (34 grams) contains 43 calories, 6.5 grams of protein, 1.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
307.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 128.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 14.3 mcg | 71% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 307.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked skinless chicken wing
Baked skinless chicken wings are a flavorful, lighter alternative to traditional fried wings. Made by removing the high-fat skin before cooking, these wings are seasoned with herbs and spices and baked to perfection, offering a crisp texture without the added oils. Originating as a healthier adaptation of classic American-style chicken wings, their preparation eliminates excess fat while preserving taste. High in protein and low in calories, they make a nourishing choice for weight-conscious individuals or anyone seeking a balanced meal. Being free from breading and frying, they are naturally lower in saturated fats. However, the sodium content from marinades or sauces may vary, so pairing them with fresh dips or moderate dressings can optimize their health value. Perfect for meal preps or as a nutritious snack, baked skinless chicken wings combine flavor and functionality, making them a delightful contribution to a healthy lifestyle.
