1 serving (85 grams) contains 135 calories, 22.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked skinless chicken thigh
Baked skinless chicken thigh is a flavorful, protein-rich dish commonly associated with various global cuisines, particularly American, Mediterranean, and Asian culinary traditions. Prepared by removing the skin before baking, this leaner version of chicken thigh minimizes saturated fat while retaining its tender texture and natural juiciness. Seasoned with herbs, spices, or marinades, it offers a versatile and nutrient-dense option rich in essential vitamins and minerals like B12, niacin, phosphorus, and selenium. Compared to fried or skin-on alternatives, baked skinless chicken thighs are lower in calories and fat, making them a healthier choice for heart-conscious and weight-management diets. However, portions matter, as eating large quantities or pairing with high-calorie sides may offset the health benefits. Whether served as a standalone entrée or part of a balanced meal, baked skinless chicken thigh strikes an excellent balance between nutrition and satisfying taste.
