One cup of Baked skinless chicken tenderloin is around 238.9 grams and contains approximately 256 calories, 55.5 grams of protein, 3.2 grams of fat, and 0 grams of carbohydrates.
Baked Skinless Chicken Tenderloin is a lean and flavorful dish that brings a touch of culinary sophistication to your table. Tenderloins are marinated with a blend of herbs and spices, creating a delightful infusion of taste in every bite. Originating from classic comfort food, this dish is a staple in healthy cuisine, offering high protein content and low fat. Baked instead of fried, it retains its moisture and enhances its natural flavors, making it a nutritious choice for any meal. Enjoy it alongside a fresh salad or steamed vegetables for a perfectly balanced and wholesome dining experience.
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Nutrition Information
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.6 mg | 46% | |
| Sodium | 149.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 767.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
