1 serving (85 grams) contains 110 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked skinless chicken tenderloin
Baked Skinless Chicken Tenderloin is a simple, lean protein choice popular in various cuisines, particularly American and Mediterranean styles. Made from the tenderloin portion of the chicken breast, it is seasoned lightly with herbs, spices, or a marinade, and cooked in the oven to retain moisture without added fats. This dish is versatile and can be paired with vegetables, grains, or salads for a nutritious meal. Rich in high-quality protein, it supports muscle growth and repair while being low in saturated fat and calories, making it ideal for weight management and heart health. Being skinless reduces fat content further, and baking, as opposed to frying, enhances its nutritional value by avoiding unhealthy oils. It's naturally gluten-free and suitable for various dietary patterns including keto, paleo, and high-protein diets. However, sodium levels can vary depending on seasoning choices, so it’s advisable to opt for low-salt options.
