One cup of Baked skinless chicken leg is around 238.1 grams and contains approximately 428.6 calories, 64.3 grams of protein, 19.0 grams of fat, and 0 grams of carbohydrates.
Baked Skinless Chicken Leg is a savory and satisfying dish that highlights the rich flavors of tender chicken without the added calories of skin. This healthy option features marinated chicken legs seasoned with a blend of herbs and spices, baked to perfection for a juicy, flavorful bite. Rooted in various cuisines around the world, it's a versatile choice that pairs wonderfully with vegetables or grains. With lean protein and less fat, it's an ideal meal for health-conscious eaters looking for both taste and nourishment. Enjoy a delicious, guilt-free dinner that's as nutritious as it is delightful!
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 261.9 mg | 87% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
