1 serving (100 grams) contains 184 calories, 27.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
438.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked skinless chicken leg
Baked skinless chicken leg is a lean, protein-rich dish popular in numerous cuisines worldwide. By removing the skin, this preparation reduces saturated fat content, making it a healthier option compared to its fried or skin-on counterparts. Typically seasoned with herbs, spices, and minimal oil, the baking process preserves nutrients while adding flavor without excess calories. It's an excellent source of essential nutrients such as niacin, phosphorus, and selenium, supporting energy metabolism and overall health. Originating as a staple in comfort food traditions, this dish is versatile and pairs well with vegetables, grains, or salads. Considerations for health include portion size and seasoning, as excessive sodium or added fats can affect nutritional value. Ideal for weight management or heart-conscious diets, baked skinless chicken leg offers delicious taste with balanced nutrition, making it a wholesome addition to any meal plan.
