1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked skinless chicken breast
Baked skinless chicken breast is a lean and versatile protein staple commonly used in American and international cuisines. Made from chicken breast with the skin removed, this dish is typically seasoned with herbs, spices, or marinades before being baked to retain moisture and flavor. With minimal fat content and high-quality protein, it is ideal for health-conscious individuals, athletes, and those seeking weight management or muscle growth. Low in calories and carbohydrates, it is often incorporated into balanced meals and paired with nutrient-rich vegetables or whole grains. It is free from transfats and can be a heart-healthy choice, especially when cooked without excess sodium or butter. While naturally nutritious, its health benefits depend on preparation methods—excess salt, heavy sauces, or frying can compromise its advantages. Baked skinless chicken breast remains a satisfying, guilt-free option for clean eating and wholesome dining.
