1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked skinless bonless chicken
Baked skinless, boneless chicken is a versatile and nutritious protein option commonly found in cuisines around the world. Made from the leanest cut of chicken, this dish eliminates the skin and bones to focus on pure, tender meat. Perfectly baked, it retains moisture while avoiding added fats from frying or heavy sauces. High in protein, it supports muscle growth and energy levels while being naturally low in calories compared to breaded or fried alternatives. Additionally, it is an excellent source of essential vitamins like B6 and niacin, along with minerals such as phosphorus and selenium, which promote bone health, metabolism, and immune system function. With minimal sodium and fat content, baked chicken fits well into heart-healthy and weight management diets. However, pairing it with balanced sides and avoiding excessive seasoning or rich marinades ensures it remains a healthy cornerstone of any meal.
