1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked siopao
Baked Siopao is a savory-filled bun inspired by Chinese cuisine but popularized in Filipino culinary culture. Unlike its steamed counterpart, Baked Siopao has a golden, slightly crisp exterior achieved through oven baking. The dough is soft and mildly sweet, encasing a flavorful filling typically made of seasoned shredded pork, chicken, or beef mixed with soy sauce, sugar, and spices. Variations may include hard-boiled eggs or sausage for added texture and taste. Baked Siopao is a satisfying option for snacks or light meals. While protein from the filling provides essential nutrients, the dish can also be high in carbohydrates and sugars due to the dough and seasoning. Baking makes it a less greasy alternative to fried buns, though moderation is key if monitoring calorie intake. Pair it with fresh vegetables or a side dish for a more balanced nutritional profile.
