1 serving (135 grams) contains 208 calories, 21.1 grams of protein, 8.0 grams of fat, and 11.8 grams of carbohydrates.
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Nutrition Information
Calories |
207.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 523.8 mg | 22% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 90.5 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 182.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked shrimp
Baked shrimp is a flavorful seafood dish, often combining plump shrimp with olive oil, garlic, lemon juice, and a blend of herbs such as parsley or paprika. Popular in Mediterranean and American cuisines, it is typically seasoned and baked until tender. This dish is a lean source of high-quality protein, providing essential nutrients like selenium, vitamin B12, and iodine, with low levels of saturated fat. Its heart-healthy ingredients, such as olive oil and garlic, offer anti-inflammatory and antioxidant properties. While baked shrimp is generally a nutritious choice, sodium levels can vary depending on seasoning or marinades, so opting for low-sodium versions can enhance its healthfulness. Paired with vegetables or whole grains, baked shrimp makes a balanced, nutrient-packed meal suited for various dietary preferences.
