One cup of Baked shirachi tofu is around 240 grams and contains approximately 412.0 calories, 43.0 grams of protein, 22.0 grams of fat, and 14.0 grams of carbohydrates.
Baked Shirachi Tofu is a delectable fusion dish that brings together the savory essence of traditional Asian cuisine with a modern twist. Featuring tender, protein-rich tofu marinated in a spicy Shirachi sauce, each bite delivers a perfect balance of heat and flavor. Baked to golden perfection, this dish is rich in plant-based protein and low in calories, making it a fantastic choice for health-conscious eaters. With its rich umami taste and vibrant colors, Baked Shirachi Tofu not only satisfies your taste buds but also offers a nutritious option for lunch or dinner. Enjoy a delicious, guilt-free experience that's packed with flavor!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.0 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
