One cup of Baked seabass is around 238 grams and contains approximately 295 calories, 48.0 grams of protein, 11.0 grams of fat, and 0 grams of carbohydrates.
Baked Seabass is a flavorful dish featuring tender, flaky fillets of seabass, expertly seasoned with fresh herbs, garlic, and a drizzle of olive oil. Originating from Mediterranean cuisine, this dish showcases the region’s love for simple, high-quality ingredients. Rich in omega-3 fatty acids and lean protein, seabass is a heart-healthy choice that supports overall wellness. Baked to perfection, it retains its natural flavors while being low in calories, making it a delicious and nutritious meal option for any occasion. Indulge in the vibrant taste of Baked Seabass and enjoy a touch of the Mediterranean in your own kitchen!
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Nutrition Information
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.0 mg | 38% | |
| Sodium | 162.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.0 g | 96% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 905 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
