1 serving (150 grams) contains 232 calories, 32.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
371.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 800.0 mcg | 4000% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked seabass
Baked seabass is a flavorful and nutritious dish often found in Mediterranean and Asian cuisines. This meal typically features fresh seabass seasoned with herbs like parsley, garlic, and thyme, and drizzled with olive oil and lemon juice before being baked to perfection. The preparation allows the fish's delicate texture and mild taste to shine. Seabass is a lean protein source, rich in omega-3 fatty acids, essential for heart health and brain function. It also provides vitamins like B6 and B12, as well as vital minerals such as selenium, zinc, and phosphorus. Baking as a cooking method further enhances its health profile, as it requires minimal added fat and preserves its nutritional integrity. While generally healthy, the sodium content of added seasonings should be monitored for those on low-sodium diets. Overall, baked seabass is an excellent choice for a balanced meal that supports overall wellness.
