One cup of Baked seabass fillet is around 238.1 grams and contains approximately 295.2 calories, 47.9 grams of protein, 10.7 grams of fat, and 0 grams of carbohydrates.
Baked Seabass Fillet is a culinary delight hailing from Mediterranean cuisine. This succulent fish is gently baked to perfection, preserving its moist, flaky texture. Seasoned with a touch of lemon, garlic, and fresh herbs, each bite bursts with flavor. Rich in omega-3 fatty acids, it promotes heart health and provides essential nutrients. Served alongside vibrant roasted vegetables, this dish not only delights the palate but also supports a balanced diet. Experience the simplicity and sophistication of Baked Seabass Fillet, where taste meets wellness in every delicious serving.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.3 mg | 38% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
