Baked seabass fillet

Item Rating: 76/100

One cup of Baked seabass fillet is around 238 grams and contains approximately 295 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Baked Seabass Fillet is a culinary delight hailing from Mediterranean cuisine. This succulent fish is gently baked to perfection, preserving its moist, flaky texture. Seasoned with a touch of lemon, garlic, and fresh herbs, each bite bursts with flavor. Rich in omega-3 fatty acids, it promotes heart health and provides essential nutrients. Served alongside vibrant roasted vegetables, this dish not only delights the palate but also supports a balanced diet. Experience the simplicity and sophistication of Baked Seabass Fillet, where taste meets wellness in every delicious serving.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	295.2381

Total Fat 10.7143g	0%
Saturated Fat 2.619g	0%
Polyunsaturated Fat g
Cholesterol 114.2857mg	0%
Sodium 161.9048mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.8571g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 66.5%

Carbs: 0.0%