1 serving (150 grams) contains 232 calories, 32.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 800.0 mcg | 4000% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked seabass fillet
Baked seabass fillet is a flavorful and nutritious dish popular in Mediterranean cuisine. This heart-healthy option features tender seabass, known for its mild, buttery taste and high protein content. Typically seasoned with olive oil, garlic, lemon juice, and herbs like parsley or thyme, it boasts a vibrant combination of flavor and simplicity. Seabass is rich in omega-3 fatty acids, which support brain health, reduce inflammation, and promote heart function. Baking minimizes added fats, preserving its nutritional value while enhancing natural flavors. Low in calories and carbohydrates, but high in essential vitamins like B12 and minerals such as phosphorus and selenium, this dish contributes to a balanced diet. However, diners should moderate sodium levels if additional salt or sauces are used. Baked seabass is a wholesome choice for anyone seeking a delicious, nutrient-rich meal tied to centuries-old culinary traditions.
