One cup of Baked sea bass is around 236.1 grams and contains approximately 13.1 calories, 55.6 grams of protein, 5.6 grams of fat, and 0 grams of carbohydrates.
Baked Sea Bass is a delicious and nutritious dish, perfect for seafood lovers. This Mediterranean classic features tender sea bass, seasoned with fresh herbs like dill and parsley, and drizzled with olive oil for a rich flavor. Baked to perfection, it retains all the natural juices, making every bite moist and succulent. Packed with protein and omega-3 fatty acids, this dish supports heart health while being low in calories. Serve it with a side of roasted vegetables or a light salad for a wholesome meal that’s both fresh and satisfying. Dive into the flavors of the sea!
Log this food in SnapCalorie
Nutrition Information
Calories |
13.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
