1 serving (150 grams) contains 232 calories, 32.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sea bass
Baked Sea Bass is a flavorful dish often associated with Mediterranean cuisine, showcasing simple yet vibrant ingredients. This recipe typically includes fresh sea bass fillets, olive oil, garlic, lemon juice, and a mix of herbs like parsley, thyme, or oregano. Some versions may incorporate vegetables such as cherry tomatoes, zucchini, or olives for added depth. Nutritionally, sea bass is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and selenium, supporting brain and heart health. The use of olive oil provides healthy monounsaturated fats that can contribute to balanced cholesterol levels. While baked preparations reduce excess calories compared to fried alternatives, sodium content may vary depending on seasoning choices. For those seeking a nutritious, wholesome meal, Baked Sea Bass offers a satisfying, nutrient-packed option that aligns with many dietary preferences and health-conscious lifestyles.
