1 serving (120 grams) contains 180 calories, 14.4 grams of protein, 12.0 grams of fat, and 1.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 504 mg | 168% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked scrambled eggs
Baked Scrambled Eggs are a nutritious and convenient twist on the classic scrambled egg dish, often associated with Western cuisine. This dish combines beaten eggs with a splash of milk or cream for creaminess, and may include add-ins like diced vegetables, herbs, or cheese for enhanced flavor and texture. The mixture is baked until set, resulting in a fluffy, protein-packed option that’s easy to portion and customize. Rich in high-quality protein, vitamins like B12, and essential minerals, baked scrambled eggs support muscle repair and energy production. Adding vegetables boosts fiber and antioxidants, while moderating cheese or cream ensures balanced fat content. This wholesome dish is quick to prepare, versatile, and a perfect choice for breakfast, meal prep, or light meals.
