One cup of Baked scrambled eggs is around 240.4 grams and contains approximately 361 calories, 29.0 grams of protein, 24.0 grams of fat, and 4.8 grams of carbohydrates.
Baked Scrambled Eggs are a delightful and versatile dish perfect for breakfast or brunch. Made with fresh eggs, a splash of cream, and seasonings like salt, pepper, and herbs, these eggs are gently baked to create a fluffy, custard-like texture. Originating from various global cuisines, this dish embraces simplicity and comfort. Packed with protein, they're a nutritious way to start your day, providing essential vitamins and minerals. You can easily customize them with veggies, cheese, or lean meats for added flavor and nutrition, making Baked Scrambled Eggs a deliciously healthy choice for any meal. Enjoy the warmth and ease of this comforting classic!
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Nutrition Information
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 673 mg | 224% | |
| Sodium | 721 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 192 mcg | 960% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 288.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
