One cup of Baked schnitzel is around 240 grams and contains approximately 480 calories, 48 grams of protein, 16.0 grams of fat, and 32.0 grams of carbohydrates.
Baked Schnitzel is a deliciously crispy twist on a classic dish, originating from Austria and embraced by food lovers worldwide. Made from tenderized chicken or pork, it's coated in a golden layer of breadcrumbs before being baked to perfection. Unlike its fried counterpart, this healthier version reduces excess oil, making it a great option for a guilt-free meal. Packed with protein and served alongside vibrant vegetables or a fresh salad, Baked Schnitzel offers a delightful, wholesome balance of flavors and textures that everyone will enjoy!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
