1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked schnitzel
Baked Schnitzel is a healthier twist on the classic breaded meat dish originating from Central European cuisine, particularly Austria and Germany. Traditionally made with pork, chicken, or veal, it features thinly pounded cuts of meat coated in breadcrumbs, egg wash, and seasoning. Unlike its fried counterpart, baked schnitzel skips the deep oil for oven preparation, reducing its fat content while still delivering a crispy texture. This method preserves a good source of protein while cutting back on calories and saturated fats, making it a lighter alternative. However, depending on the breadcrumb mix, it may still be moderate in carbohydrates and sodium, especially if seasoned pre-packaged crumbs are used. Pairing it with steamed vegetables or a side salad can enhance its nutritional value, making Baked Schnitzel a satisfying yet more balanced version of the beloved comfort dish.
