One cup of Baked scallops with cheese is around 235.3 grams and contains approximately 470.6 calories, 35.3 grams of protein, 28.2 grams of fat, and 11.8 grams of carbohydrates.
Baked Scallops With Cheese are a delightful seafood dish that combines tender, succulent scallops topped with a rich, creamy cheese blend. Originating from coastal cuisines, this dish often features freshly grated Parmesan and a hint of garlic, providing a luxurious flavor profile. While scallops are a great source of lean protein and essential nutrients like vitamin B12 and omega-3 fatty acids, the cheese adds a creamy indulgence, making it a perfect pairing for special occasions. Enjoy this savory treat that balances elegance and comfort in every bite!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
