1 serving (100 grams) contains 262 calories, 5.6 grams of protein, 11.2 grams of fat, and 33.5 grams of carbohydrates.
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 79.8 g | 29% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 5 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked samosa
Baked samosa is a lighter, health-conscious take on the classic Indian snack, traditionally deep-fried. Originating from South Asian cuisine, samosas are triangular pastries often filled with spiced potatoes, peas, and onions, though variations may include lentils or ground meats. Baking instead of frying significantly reduces fat content, making it a healthier option while retaining the signature crispy texture. The filling offers nutritious components such as fiber-rich potatoes and peas, along with fragrant spices like cumin, coriander, and turmeric, known for their anti-inflammatory properties. However, its healthfulness may vary depending on the dough, which can contain refined flour, and the portion size. Paired with chutneys or enjoyed on its own, baked samosas provide a satisfying balance of flavor and nourishment, ideal for those seeking a guilt-free version of this beloved culinary staple.
