One cup of Baked salmon with spinach and mushrooms is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Baked Salmon With Spinach And Mushrooms is a delicious and nutritious dish that combines flaky, tender salmon with sautéed spinach and earthy mushrooms. This delightful meal is rooted in healthy Mediterranean cuisine, known for its emphasis on fresh ingredients and heart-healthy fats. Rich in omega-3 fatty acids, the salmon supports heart health, while spinach provides vital vitamins and minerals. The mushrooms add a savory depth and are low in calories, making this dish not just flavorful but also a great choice for balanced eating. Perfect for a weeknight dinner, it’s as satisfying as it is wholesome!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 18824 mcg | 94120% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
