1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked salmon with spinach and mushrooms
Baked Salmon with Spinach and Mushrooms is a wholesome dish that combines tender salmon fillets, sautéed spinach, and earthy mushrooms for a nutrient-packed meal. Inspired by modern Western cuisine, this recipe emphasizes fresh, simple ingredients. Salmon, rich in omega-3 fatty acids, supports heart health and brain function, while spinach provides a strong dose of iron, vitamins A and C, and antioxidants. Mushrooms add dietary fiber, B vitamins, and selenium, enhancing immunity and metabolism. Typically flavored with garlic, olive oil, and herbs, the dish is low in carbs and saturated fats. Ideal for healthy eating, it offers high-quality protein and essential nutrients. However, depending on preparation, sodium levels may increase in recipes including added salt or sauces. This balanced entrée is perfect for those seeking a delicious yet nutritious option to support overall wellness.
