One cup of Baked salmon with lemon is around 237.4 grams and contains approximately 436.4 calories, 45.5 grams of protein, 26.3 grams of fat, and 3.5 grams of carbohydrates.
Baked Salmon With Lemon is a delicious and nutritious dish that perfectly combines the rich flavors of salmon with the bright zest of lemon. Originating from various coastal cuisines, this meal showcases the beautiful simplicity of fresh ingredients. Packed with omega-3 fatty acids, it promotes heart health and reduces inflammation, while the lemon adds a refreshing touch and boosts vitamin C. With just a sprinkle of herbs and a drizzle of olive oil, this easy-to-prepare dish not only delights the palate but also supports a balanced diet. Indulge in this flavorful seafood staple that's perfect for any occasion!
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Nutrition Information
Calories |
436.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 33% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.2 mg | 39% | |
| Sodium | 119.2 mg | 5% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 45.5 g | 91% | |
| Vitamin D | 676.8 mcg | 3384% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 927.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
