1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked salmon with lemon and onions
Baked Salmon With Lemon And Onions is a simple yet flavorful dish rooted in Western cuisine, often associated with healthy eating and Mediterranean dietary practices. This dish features tender salmon fillets topped with fresh lemon slices and sweet onions, baked to perfection. The salmon provides a rich source of high-quality protein and omega-3 fatty acids, which support heart health and brain function. Lemon adds a boost of vitamin C and a refreshing tang, while onions deliver antioxidants and anti-inflammatory properties. With minimal added fat, this low-carb and nutrient-dense meal is ideal for those seeking a balanced diet. The light seasoning and natural flavors make it both satisfying and wholesome. While generally healthy, diners should consider portion sizes and sodium content if seasoning is overly salty. Perfect for dinner or meal prep, this dish pairs beautifully with roasted vegetables or steamed greens.
