One cup of Baked salmon with lemon and onions is around 235.3 grams and contains approximately 412.0 calories, 35.0 grams of protein, 24.0 grams of fat, and 12.0 grams of carbohydrates.
Baked Salmon With Lemon And Onions is a delicious and nutritious dish perfect for any occasion. This recipe features fresh, flaky salmon fillets, elevated with vibrant slices of zesty lemon and sweet caramelized onions. Originating from Mediterranean cuisine, it's known for its light yet satisfying flavors. Rich in omega-3 fatty acids, this dish supports heart health and promotes brain function while being low in carbs. Plus, it’s quick and easy to prepare, making it a perfect choice for busy weeknights or elegant dinner parties. Enjoy the perfect balance of taste and health with each bite!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 471 mcg | 2355% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
