Nutrition Facts for Baked salmon with lemon and onions
Image of Baked salmon with lemon and onions

Baked salmon with lemon and onions

Item Rating: 70/100

One cup of Baked salmon with lemon and onions is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Baked Salmon With Lemon And Onions is a delicious and nutritious dish perfect for any occasion. This recipe features fresh, flaky salmon fillets, elevated with vibrant slices of zesty lemon and sweet caramelized onions. Originating from Mediterranean cuisine, it's known for its light yet satisfying flavors. Rich in omega-3 fatty acids, this dish supports heart health and promotes brain function while being low in carbs. Plus, it’s quick and easy to prepare, making it a perfect choice for busy weeknights or elegant dinner parties. Enjoy the perfect balance of taste and health with each bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 23.5294g 0%
Saturated Fat 4.7059g 0%
Polyunsaturated Fat g
Cholesterol 82.3529mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 2.3529g
Protein 35.2941g 0%
Vitamin D 470.5882IU 0%
Calcium 58.8235mg 0%
Iron 1.1765mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 35.3%
Carbs: 11.8%