One cup of Baked salmon with cheese is around 235.3 grams and contains approximately 412.0 calories, 44.7 grams of protein, 23.5 grams of fat, and 2.4 grams of carbohydrates.
Baked Salmon With Cheese is a delightful fusion dish that combines the rich flavors of tender, flaky salmon topped with a creamy, savory cheese blend. Originating from a mix of Mediterranean and coastal cuisines, this dish showcases the best of fresh seafood paired with decadent cheese. Packed with omega-3 fatty acids, salmon offers heart-healthy benefits, while the cheese adds a comforting creaminess. Although it’s indulgent, the nutritional profile remains impressive, making it a flavorful, balanced meal. Perfect for a sophisticated dinner or a comforting weeknight feast, Baked Salmon With Cheese is sure to impress!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.0 mg | 35% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 44.7 g | 89% | |
| Vitamin D | 588.0 mcg | 2940% | |
| Calcium | 294.0 mg | 22% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 765.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
