One cup of Baked salmon steak is around 250 grams and contains approximately 138.8 calories, 41.2 grams of protein, 7.5 grams of fat, and 0 grams of carbohydrates.
Baked Salmon Steak is a delicious and nutritious dish, perfect for any meal. Originating from various coastal cuisines, it features a thick cut of fresh salmon, seasoned with herbs and a splash of lemon for a burst of flavor. This dish is known for its high omega-3 fatty acids, promoting heart health and providing essential nutrients. Baked to perfection, the salmon remains tender and moist, making it both satisfying and healthy. Pair it with roasted vegetables or a light salad for a complete and wholesome dining experience. Enjoy the rich taste and health benefits of Baked Salmon Steak today!
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Nutrition Information
Calories |
138.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.0 mg | 45% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 328.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
