One cup of Baked salmon is around 237 grams and contains approximately 431.0 calories, 60.0 grams of protein, 18.5 grams of fat, and 0 grams of carbohydrates.
Baked Salmon is a delectable dish that showcases the rich, buttery flavors of fresh salmon fillets, often seasoned with a mix of herbs, lemon, and a touch of garlic. Originating from various culinary traditions, particularly in Scandinavian and Mediterranean cuisines, this dish is not only tasty but also incredibly nutritious. Salmon is packed with omega-3 fatty acids, which are essential for heart health, and it's an excellent source of high-quality protein and important vitamins. Baked to tender perfection, this meal is a wholesome choice for those seeking a healthy yet satisfying dining experience.
Calories |
431.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.5 g | 23% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 145.0 mg | 48% | |
Sodium | 132 mg | 5% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 60.0 g | 120% | |
Vitamin D | 35080.0 mcg | 175400% | |
Calcium | 31.0 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 1200 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.