Baked salmon

Baked salmon

Dinner

Item Rating: 74/100

One cup of Baked salmon is around 237 grams and contains approximately 431.0 calories, 60.0 grams of protein, 18.5 grams of fat, and 0 grams of carbohydrates.

Baked Salmon is a delectable dish that showcases the rich, buttery flavors of fresh salmon fillets, often seasoned with a mix of herbs, lemon, and a touch of garlic. Originating from various culinary traditions, particularly in Scandinavian and Mediterranean cuisines, this dish is not only tasty but also incredibly nutritious. Salmon is packed with omega-3 fatty acids, which are essential for heart health, and it's an excellent source of high-quality protein and important vitamins. Baked to tender perfection, this meal is a wholesome choice for those seeking a healthy yet satisfying dining experience.

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431.0
calories
60.0
protein
0
carbohydrates
18.5
fat

Nutrition Information

1 cup (237g)
Calories
431.0
% Daily Value*
Total Fat 18.5 g 23%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 145.0 mg 48%
Sodium 132 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 60.0 g 120%
Vitamin D 35080.0 mcg 175400%
Calcium 31.0 mg 2%
Iron 1.4 mg 7%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
59.0%
41.0%
Fat: 166 cal (41.0%)
Protein: 240 cal (59.0%)
Carbs: 0 cal (0.0%)