One cup of Baked salmon fillet is around 236.9 grams and contains approximately 430.8 calories, 60.0 grams of protein, 18.5 grams of fat, and 0 grams of carbohydrates.
Baked Salmon Fillet is a delicious and nutritious dish, perfectly cooked to bring out its rich, buttery flavor. This classic recipe features fresh, high-quality salmon, lightly seasoned with herbs, lemon, and a touch of olive oil, embodying the essence of Mediterranean cuisine. Rich in omega-3 fatty acids, it's not only heart-healthy but also packed with essential nutrients like protein and vitamins D and B12. With its flaky texture and vibrant color, Baked Salmon Fillet is a simple yet elegant meal, ideal for any occasion, promoting wellness while satisfying your taste buds. Enjoy the perfect blend of flavor and health in every bite!
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 35076.0 mcg | 175380% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1200.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
