1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 146.2 mg | 48% | |
| Sodium | 115.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked salmon fillet
Baked Salmon Fillet is a nutritious and flavorful dish commonly associated with Western and Mediterranean cuisines. It features fresh salmon seasoned with ingredients such as olive oil, garlic, herbs, and lemon, then oven-baked to perfection. Salmon is renowned for being rich in omega-3 fatty acids, which support heart health and brain function. It’s also a great source of high-quality protein, B vitamins, and selenium, making it a powerhouse of essential nutrients. The baking method helps preserve its natural flavors while avoiding excess fat compared to frying. However, additional toppings or sauces, like butter-heavy accompaniments, may contribute extra calories and saturated fats. Pairing baked salmon with fresh vegetables or whole grains makes for a balanced, nutrient-packed meal ideal for various diets and lifestyles. Its mild flavor and tender texture make it a versatile and popular choice for healthy eating.
