1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 115.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 687.7 mcg | 3438% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked salmon filet
Baked Salmon Filet is a savory dish that highlights the natural flavor of salmon—a nutrient-rich fish known for its origins in cold oceans across the globe. Typically prepared with minimal seasoning such as olive oil, lemon, garlic, herbs, and a dash of salt and pepper, this dish showcases a blend of simplicity and nutritional power. Salmon is a powerhouse of omega-3 fatty acids, high-quality protein, and vitamins like B12, D, and selenium, all of which support heart health, brain function, and immune strength. Baking is a gentle cooking method that preserves much of the salmon’s nutrients without the added fats of frying. Although salmon contains natural fats, they are predominantly the healthy, unsaturated kind. This dish is popular in cuisines from Nordic to American and Mediterranean, offering a wholesome, flavorful option for those seeking balance between taste and nutrition.
