One cup of Baked salmon filet is around 235.8 grams and contains approximately 390.0 calories, 45.8 grams of protein, 25.4 grams of fat, and 0 grams of carbohydrates.
Baked Salmon Filet is a delicious and nutritious dish, perfect for any seafood lover. Originating from coastal cuisines around the world, this succulent filet is seasoned with a blend of fresh herbs and spices, then baked to perfection. Packed with high-quality protein and rich in omega-3 fatty acids, it promotes heart health and enhances brain function. With its vibrant pink color and flaky texture, Baked Salmon Filet not only tantalizes your taste buds but also supports a balanced diet. Enjoy this culinary delight that’s both satisfying and healthful!
Log this food in SnapCalorie
Nutrition Information
Calories |
390.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.2 mg | 39% | |
| Sodium | 108.3 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 500.0 mcg | 2500% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
