One cup of Baked salamon is around 135 grams and contains approximately 373.9 calories, 30.6 grams of protein, 22.4 grams of fat, and 10.5 grams of carbohydrates.
Baked Salamon is a delicious and nutritious dish that highlights the natural flavors of fresh salmon fillets, seasoned with a blend of herbs and spices. Originating from various global cuisines, this culinary delight often includes a drizzle of olive oil, a squeeze of lemon, and garnishes like dill or garlic. Packed with omega-3 fatty acids, it's beneficial for heart health, while also being a great source of protein. With its simple preparation and rich taste, Baked Salamon is not only a healthy meal choice but also a flavorful addition to any dining table.
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Nutrition Information
Calories |
373.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.0 mg | 28% | |
| Sodium | 444.1 mg | 19% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 25056 mcg | 125280% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 537.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
