1 serving (85 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175.0 mg | 58% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 1241.7 mcg | 6208% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 905.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked salamon
Baked salmon is a flavorful and nutrient-rich dish commonly associated with global cuisines, particularly Mediterranean and Scandinavian traditions. Prepared by baking fresh salmon fillets, this dish is often seasoned with olive oil, herbs, spices, lemon juice, or garlic for enhanced flavor. Salmon is widely celebrated for its high omega-3 fatty acid content, which supports heart health, brain function, and reduces inflammation. It is also an excellent source of high-quality protein, vitamins B12, D, and selenium. Cooking the salmon through baking minimizes added fats, making it a lean and health-conscious choice. However, toppings like butter or creamy sauces may increase calorie content and fat levels, so moderation is key for maintaining a healthy balance. Easy to prepare, baked salmon is a versatile dish suited for a variety of meals, whether as a standalone entrée or paired with wholesome sides like vegetables and whole grains.
