1 serving (85 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 18.2 grams of carbohydrates.
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Nutrition Information
Calories |
213.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.9 mg | 0% | |
| Total Carbohydrates | 50.6 g | 18% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1077.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked russet potatoe half
A Baked Russet Potato Half is a nutritious, versatile food derived from the starchy Russet potato, a staple of American cuisine with origins in 19th-century farming. Prepared by baking, this method preserves its earthy flavor while delivering a soft, creamy texture inside and crisp exterior. Each half serves as a source of complex carbohydrates, dietary fiber, and potassium, promoting energy and heart health. It contains vitamin C, B6, and magnesium, offering immunity and cellular support. While naturally low in fat and calories, potential toppings like butter, sour cream, or cheese can elevate calorie and fat content. For a healthier option, pair it with steamed vegetables or low-fat yogurt. Enjoyed across cultures, the Baked Russet Potato Half fits effortlessly into side dishes and meals, blending nutrition with comfort.
