One cup of Baked russet potato is around 237.3 grams and contains approximately 230.2 calories, 6.3 grams of protein, 0 grams of fat, and 50.8 grams of carbohydrates.
Baked Russet Potato is a deliciously fluffy and versatile side dish that hails from North America. Made from the hearty russet variety, it's known for its rich flavor and creamy texture. Packed with nutrients, this potato is a great source of vitamins C and B6, potassium, and dietary fiber, making it a healthy addition to any meal. Simply bake it to perfection and enjoy it with a variety of toppings like sour cream, chives, or shredded cheese, or savor it plain for a wholesome treat. Baked Russet Potato—comfort food meets nutrition in every bite!
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Nutrition Information
Calories |
230.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.7 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1301.6 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
