1 serving (173 grams) contains 168 calories, 4.6 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
230.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.1 mg | 0% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1289.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked russet potato
The baked Russet potato is a classic staple in many cuisines, particularly American comfort food. Known for its fluffy texture and earthy flavor, this versatile potato is rich in nutrients such as potassium, vitamin C, and dietary fiber. A medium baked Russet potato typically contains around 160 calories, with virtually no fat and a good balance of carbohydrates to provide energy. Its skin is also packed with nutrients, making it a healthier choice when consumed whole. Originating from North America, Russet potatoes are commonly paired with toppings like butter, sour cream, or cheese, which can increase fat and calorie content. For a healthier option, try topping it with steamed vegetables, Greek yogurt, or fresh herbs. Naturally gluten-free and free of cholesterol, the baked Russet potato is a nourishing addition to meals, especially when enjoyed in moderation and with mindful topping choices.
