1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600.6 mg | 26% | |
| Total Carbohydrates | 69.1 g | 25% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1021.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked ruffles
Baked Ruffles are a lighter take on classic potato chips, featuring ridged slices of potatoes baked instead of fried for reduced fat content. Originating from the ever-popular snack food tradition in American cuisine, they offer the satisfying crunch and savory flavor of regular chips with about 65% less fat per serving. Made from potatoes, vegetable oil, and seasonings, Baked Ruffles are a low-fat alternative but still feature notable sodium levels, which should be considered for those monitoring their salt intake. They are cholesterol-free and contain no trans fats, making them a better choice for heart health compared to many fried snacks. While they lack significant nutrients like fiber or vitamins, Baked Ruffles provide a convenient, portion-controlled option for those seeking a healthier chip with fewer calories and fat. Enjoy them in moderation as a delicious snack or pairing with dips!
