1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked root vegetables
Baked Root Vegetables is a wholesome dish featuring a medley of nutrient-dense roots like carrots, sweet potatoes, parsnips, and beets. Originating from traditional European and global farm-to-table cuisines, this dish highlights the simplicity and versatility of earthy ingredients. Typically seasoned with olive oil, herbs like rosemary or thyme, and a pinch of salt and pepper, these vegetables are roasted until tender and caramelized, unlocking their natural sweetness. Packed with fiber, vitamins A and C, potassium, and antioxidants, baked root vegetables support digestive health, boost immunity, and promote heart health. Using healthy fats like olive oil enhances nutrient absorption, though portion size should be monitored if oil is used generously. Free of refined sugars and easily adaptable for various diets, it’s a flavorful, nutritious side with rustic origins and modern appeal.
