One cup of Baked ripe plantain is around 240 grams and contains approximately 278.0 calories, 3.1 grams of protein, 0.3 grams of fat, and 75.9 grams of carbohydrates.
Baked Ripe Plantain is a delicious and nutritious dish made from naturally sweet, ripe plantains. Originating from Caribbean and African cuisines, this delightful treat is simple to prepare—just slice, bake, and enjoy! Packed with essential vitamins, minerals, and dietary fiber, it offers a wholesome alternative to fried snacks. Unlike many other treats, baking reduces excess fats while preserving that rich, tropical flavor. Whether enjoyed as a side dish, a snack, or a unique addition to your meal, Baked Ripe Plantain is a satisfying choice for health-conscious food lovers.
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Nutrition Information
Calories |
278.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 75.9 g | 27% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 35.2 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1188 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
