1 serving (150 grams) contains 179 calories, 1.3 grams of protein, 0.2 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 18.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 884 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked ripe plantain
Baked ripe plantain is a simple yet flavorful dish popular in tropical and Latin American cuisines, often enjoyed as a side, snack, or dessert. Made by baking yellow, fully ripened plantains until caramelized, the dish highlights their natural sweetness and soft texture. Plantains, a close relative of bananas, are a rich source of complex carbohydrates, dietary fiber, and essential vitamins like A and C. They also contain potassium, which supports heart health and muscle function. Baking plantains rather than frying them reduces added fat, making this preparation a healthier alternative. While plantains are nutrient-dense, their natural sugars increase as they ripen, giving baked ripe plantains a higher glycemic index. Moderation is key for those managing blood sugar levels, but overall, they provide an energy-boosting, nutrient-packed option with a delightful mix of sweet and savory flavors.
