Baked rice with ground meat

Baked rice with ground meat

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 588.2 mg 25%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.5%
24.2%
27.3%
Fat: 106 cal (27.3%)
Protein: 94 cal (24.2%)
Carbs: 188 cal (48.5%)

About Baked rice with ground meat

Baked Rice with Ground Meat is a hearty dish originating from various global cuisines, including Mediterranean and Middle Eastern traditions. It features a flavorful blend of tender ground meat—often beef, lamb, or chicken—layered with seasoned rice and sometimes enriched with onions, tomatoes, or aromatic spices like cinnamon and cumin. This dish is typically baked to perfection, allowing the ingredients to meld together. Nutrition-wise, the lean proteins in the meat can promote muscle health, while rice provides a source of energy through complex carbohydrates. Incorporating vegetables or whole-grain rice boosts fiber and nutrient content, making it a more balanced option. However, the dish's healthfulness might be reduced if heavy oils, excessive salt, or high-fat cheese are used. Opting for lean meat and moderating added fats can enhance its nutritional profile, making it a satisfying yet wholesome meal choice.