1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.9 mg | 16% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Baked Rice with Ground Meat is a hearty dish originating from various global cuisines, including Mediterranean and Middle Eastern traditions. It features a flavorful blend of tender ground meat—often beef, lamb, or chicken—layered with seasoned rice and sometimes enriched with onions, tomatoes, or aromatic spices like cinnamon and cumin. This dish is typically baked to perfection, allowing the ingredients to meld together. Nutrition-wise, the lean proteins in the meat can promote muscle health, while rice provides a source of energy through complex carbohydrates. Incorporating vegetables or whole-grain rice boosts fiber and nutrient content, making it a more balanced option. However, the dish's healthfulness might be reduced if heavy oils, excessive salt, or high-fat cheese are used. Opting for lean meat and moderating added fats can enhance its nutritional profile, making it a satisfying yet wholesome meal choice.