1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked rice dish
Baked Rice Dish is a versatile, hearty meal featuring rice combined with vegetables, proteins like chicken or beans, and flavorful seasonings baked to perfection. Rooted in cuisines worldwide, such as Mediterranean pilaf casseroles or Latin American arroz al horno, this dish showcases regional ingredients and techniques. Its nutritional profile depends on preparation: whole-grain rice adds fiber for digestion, while lean proteins and an assortment of colorful vegetables provide essential vitamins and minerals. Healthy fats like olive oil can enhance flavor and heart-healthy benefits. However, variations with excess cheese, cream, or processed meats may increase the calorie and saturated fat content. Ideal for meal prep, Baked Rice Dish can be customized to suit dietary preferences, making it a filling and nutrient-rich option when prepared with balanced ingredients.
