One cup of Baked rice dish is around 235.3 grams and contains approximately 294.0 calories, 7.1 grams of protein, 5.9 grams of fat, and 53.0 grams of carbohydrates.
Baked Rice Dish is a comforting, flavorful meal that combines perfectly cooked rice, fresh vegetables, and savory spices. Originating from various cuisines, it's often inspired by the traditional baked rice dishes of Mediterranean and Asian flavors. Packed with nutrients, this dish typically includes colorful veggies like bell peppers, carrots, and peas, providing a boost of vitamins. While the rice offers a healthy source of carbohydrates, you can enhance it further by adding lean proteins like chicken or tofu. With its delicious taste and wholesome ingredients, Baked Rice Dish is the perfect harmony of health and indulgence!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 118.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
