1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked rib
Baked Ribs are a savory and tender dish often associated with American barbecue cuisine but enjoyed globally in various styles. Typically made with pork or beef ribs, they are seasoned with a rub or marinade featuring spices, herbs, and sometimes sugar, then slow-cooked in the oven until the meat is juicy and flavorful. Common ingredients include paprika, garlic, onion powder, and barbecue sauce, which may add sweetness and tang. From a nutritional perspective, baked ribs are a good source of protein, essential for muscle repair and growth. However, they can be high in saturated fat depending on the cut of meat used. The addition of sugary sauces or fatty cuts can contribute to higher caloric content. For a healthier approach, opt for leaner cuts, minimal added sugar, and pair them with nutrient-rich sides like roasted vegetables or a fresh salad to balance the meal.
