1 serving (173 grams) contains 154 calories, 4.1 grams of protein, 0.2 grams of fat, and 34.6 grams of carbohydrates.
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Nutrition Information
Calories |
211.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 3.4 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1291.8 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked red potato
Baked red potatoes are a simple, flavorful dish with roots in American cuisine, often featured as a side in hearty home-style meals. Red potatoes, known for their thin skin and slightly sweet taste, are roasted to perfection, creating a soft interior and a lightly crisped exterior. These potatoes are an excellent source of complex carbohydrates, dietary fiber, and essential nutrients like potassium and vitamin C. They are naturally low in fat and cholesterol-free, making them a heart-healthy choice when prepared without heavy oils or creamy additives. Baked red potatoes can be seasoned with herbs and spices for added flavor and are versatile enough to complement a variety of dishes, from grilled proteins to fresh salads. However, health-conscious individuals may want to limit toppings like butter, sour cream, or cheese, which can increase fat and calorie content significantly. Overall, baked red potatoes are a nutritious and satisfying option.
