One cup of Baked red fish is around 238.1 grams and contains approximately 354.8 calories, 52.4 grams of protein, 16.7 grams of fat, and 0 grams of carbohydrates.
Baked Red Fish is a delectable dish that highlights the fresh, flaky flavor of red fish, typically seasoned with fragrant herbs, zesty lemon, and a hint of garlic. Originating from coastal cuisines, this dish perfectly embodies the essence of Mediterranean cooking. Rich in omega-3 fatty acids, it's a healthy choice that promotes heart health while being low in calories. Baked to perfection, it maintains its moisture and tenderness, making every bite a flavorful experience. Serve with a side of roasted vegetables for a balanced and satisfying meal that’s both nourishing and delicious.
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Nutrition Information
Calories |
354.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
