1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked red fish
Baked Red Fish is a delicious and health-conscious dish originating from Mediterranean and coastal cuisines. This dish typically features fresh red fish, such as red snapper or rockfish, seasoned with herbs like parsley, thyme, and garlic, along with olive oil, lemon juice, and a hint of sea salt. Often baked with a colorful array of vegetables such as zucchini, bell peppers, and tomatoes, it offers a nutrient-packed meal that's rich in protein, omega-3 fatty acids, and antioxidants. The olive oil and fish provide heart-healthy fats, while the vegetables contribute essential vitamins, minerals, and fiber. Low in carbohydrates and free of heavy sauces, Baked Red Fish is a relatively light, nutritious option. However, individuals watching their sodium intake should moderate the use of salt or opt for lower-sodium seasoning alternatives. This dish is a flavorful way to enjoy wholesome, balanced eating.
