Baked red fish

Item Rating: 76/100

One cup of Baked red fish is around 237 grams and contains approximately 315 calories, 47 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.

Baked Red Fish is a delectable dish that highlights the fresh, flaky flavor of red fish, typically seasoned with fragrant herbs, zesty lemon, and a hint of garlic. Originating from coastal cuisines, this dish perfectly embodies the essence of Mediterranean cooking. Rich in omega-3 fatty acids, it's a healthy choice that promotes heart health while being low in calories. Baked to perfection, it maintains its moisture and tenderness, making every bite a flavorful experience. Serve with a side of roasted vegetables for a balanced and satisfying meal that’s both nourishing and delicious.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 12.6182g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 126.1829mg	0%
Sodium 110.4102mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.3186g	0%

Vitamin D 788.6435IU	0%
Calcium 31.5457mg	0%
Iron 1.5774mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 62.5%

Carbs: 0.0%