1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked red beans with ham
Baked Red Beans with Ham is a comforting dish that combines tender red beans and savory ham, baked to perfection with aromatic herbs and spices. This dish is rooted in Southern cuisine, often enjoyed as a hearty meal that reflects the region's culinary traditions. Red beans are an excellent source of plant-based protein, fiber, and essential nutrients like folate and iron, making them a healthy choice for supporting digestion and heart health. Ham adds a smoky flavor and a dose of protein but also comes with higher sodium and fat content, so moderation is key. The dish can be prepared with a variety of vegetables, such as onions, garlic, and bell peppers, enhancing both its flavor and nutritional profile. Baked Red Beans with Ham is a wholesome choice when balanced with lighter sides and mindful preparation.
