One cup of Baked pumpkins is around 100 grams and contains approximately 260 calories, 9 grams of protein, 9 grams of fat, and 38 grams of carbohydrates.
Baked Pumpkins are a delightful autumn dish that showcases the natural sweetness of this versatile vegetable. Typically featured in American and European cuisines, they are often seasoned with warm spices like cinnamon, nutmeg, and brown sugar, enhancing their rich flavor. Packed with vitamins A and C, fiber, and antioxidants, baked pumpkins are a nourishing choice that supports a healthy diet. While they can be indulgently topped with butter or sugary glazes, you can keep them lighter for a guilt-free treat. Discover the warm, comforting taste of baked pumpkins and enjoy a seasonal classic that's as wholesome as it is delicious!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
