One cup of Baked pumpkin is around 236.7 grams and contains approximately 61.2 calories, 2.4 grams of protein, 0.2 grams of fat, and 15.3 grams of carbohydrates.
Baked Pumpkin is a delicious, nutritious dish that celebrates the rich, earthy flavors of autumn. Made from fresh, ripe pumpkins, it often features a blend of spices like cinnamon, nutmeg, and cloves, creating a warm, inviting aroma. This versatile dish has roots in various cuisines, from hearty American Thanksgiving tables to comforting Asian soups. Packed with vitamins A and C, Baked Pumpkin supports a healthy immune system, while its natural sweetness provides a guilt-free indulgence. Whether served as a savory side or a delightful dessert, Baked Pumpkin is a wholesome treat that warms the heart and nourishes the body.
Calories |
61.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.4 mg | 0% | |
Total Carbohydrates | 15.3 g | 5% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 6.5 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 49.8 mg | 3% | |
Iron | 1.8 mg | 10% | |
Potassium | 804.9 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.