1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pumpkin
Baked Pumpkin is a versatile and nutritious dish, celebrated in cuisines worldwide for its rich flavor and health benefits. Typically prepared by roasting sliced or cubed pumpkin, this simple dish brings out the natural sweetness and earthy undertones of the vegetable. Native to the Americas, pumpkins have since become a staple in global cooking, from hearty autumn recipes to light, wholesome sides. Packed with vitamins A and C, fiber, potassium, and antioxidants, baked pumpkin supports eye health, boosts immunity, and aids digestion. Its low-calorie and nutrient-dense profile make it a favorite for weight management and heart health. While naturally healthy, toppings like butter, sugary glazes, or excess salt can add unnecessary calories or sodium, so lighter seasonings like olive oil, herbs, or spices are often preferred. Whether served as a side, puréed into soups, or added to salads, baked pumpkin is a flavorful and nourishing addition to any meal.
