Baked pumpkin

Baked pumpkin

Vegetable

Item Rating: 82/100

One cup of Baked pumpkin is around 236.7 grams and contains approximately 61.2 calories, 2.4 grams of protein, 0.2 grams of fat, and 15.3 grams of carbohydrates.

Baked Pumpkin is a delicious, nutritious dish that celebrates the rich, earthy flavors of autumn. Made from fresh, ripe pumpkins, it often features a blend of spices like cinnamon, nutmeg, and cloves, creating a warm, inviting aroma. This versatile dish has roots in various cuisines, from hearty American Thanksgiving tables to comforting Asian soups. Packed with vitamins A and C, Baked Pumpkin supports a healthy immune system, while its natural sweetness provides a guilt-free indulgence. Whether served as a savory side or a delightful dessert, Baked Pumpkin is a wholesome treat that warms the heart and nourishes the body.

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61.2
calories
2.4
protein
15.3
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.7g)
Calories
61.2
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 15.3 g 5%
Dietary Fiber 1.2 g 4%
Sugars 6.5 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 49.8 mg 3%
Iron 1.8 mg 10%
Potassium 804.9 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

84.3%
13.2%
2.5%
Fat: 1 cal (2.5%)
Protein: 9 cal (13.2%)
Carbs: 61 cal (84.3%)