One cup of Baked protein oatmeal is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 9.4 grams of fat, and 52.9 grams of carbohydrates.
Baked Protein Oatmeal is a delicious and nutritious breakfast option that combines rolled oats, protein powder, almond milk, and a mix of your favorite fruits and nuts. Originating from the classic comfort food of oatmeal, this dish takes it up a notch by baking it to create a warm, satisfying texture. Rich in fiber and protein, it fuels your morning with sustained energy, while being low in added sugars and packed with vitamins. Perfect for meal prep, Baked Protein Oatmeal is a wholesome way to start your day, giving you all the comfort with none of the guilt!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
