1 serving (50 grams) contains 170 calories, 4.0 grams of protein, 1.2 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
805.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2843.6 mg | 123% | |
| Total Carbohydrates | 165.9 g | 60% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pretzel
A baked pretzel is a soft, chewy bread snack shaped into a signature knot, originating from European cuisine, particularly Germany. It’s made from simple ingredients like flour, water, yeast, and salt, often brushed with a baking soda solution before baking to achieve its golden color and slightly crisp exterior. Traditional pretzels are sprinkled with coarse salt, but variations exist, including sweet toppings or seeds. Nutritionally, pretzels are low in fat and provide carbohydrates for quick energy, making them a popular snack. However, they can be high in sodium, especially with added salt, which may not be suitable for those monitoring their intake. Whole-grain versions offer higher fiber content, making them a healthier alternative. Whether enjoyed plain, dipped in mustard, or served with cheese sauce, baked pretzels remain a versatile and satisfying treat across cultures.
