1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potatos
Baked potatoes are a versatile and nutritious dish that originate from Western cuisine but are enjoyed worldwide. Made by baking whole potatoes until tender, they boast a naturally fluffy interior and can be topped with a variety of ingredients. A medium plain baked potato, with its skin intact, is a good source of fiber, vitamin C, potassium, and B vitamins, while being low in fat and cholesterol-free. The fiber supports digestive health, and potassium aids in maintaining healthy blood pressure. However, the healthiness can vary depending on toppings—while plain options or additions like steamed vegetables, salsa, or Greek yogurt keep it light, cheese, bacon, or sour cream can quickly increase fats and calories. Baked potatoes are gluten-free and can fit diverse diets, from vegetarian to vegan, when topped thoughtfully. Its simplicity and adaptability make it a staple in meals ranging from casual to gourmet.
