One cup of Baked potatos is around 200 grams and contains approximately 147 calories, 4 grams of protein, 0.3 grams of fat, and 34.7 grams of carbohydrates.
Baked Potatoes are a delicious and versatile dish that showcases the humble potato at its best. Originating from Ancient Peru and popularized around the world, these potatoes are simply washed, pierced, and baked until fluffy on the inside and crispy on the outside. Packed with essential nutrients, they're loaded with vitamins C and B6, fiber, and potassium. While toppings like butter and cheese can add richness, healthier options, like Greek yogurt or fresh veggies, can elevate your dish without the extra calories. Whether enjoyed as a side or a main, baked potatoes offer comfort and nutrition in every bite.
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Nutrition Information
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 827 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
