1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potatoes with sour cream
Baked potatoes with sour cream is a hearty and simple dish with roots in both American and European cuisines. It features a fluffy, oven-baked potato split open and topped with a dollop of tangy sour cream. Optional additions like chives, shredded cheese, or crispy bacon can elevate its flavor profile. The potato itself is rich in vitamins C and B6, potassium, and dietary fiber, making it a nutrient-dense base. However, the healthiness of the dish depends on portion sizes and toppings. While sour cream adds creaminess and a dose of calcium, it is also high in fat and calories, particularly in larger amounts or full-fat versions. By using low-fat sour cream and limiting high-calorie extras, this dish can serve as a satisfying and relatively balanced side.
