1 serving (200 grams) contains 220 calories, 7.0 grams of protein, 6.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potatoes with cheese
Baked potatoes with cheese are a comforting dish rooted in Western cuisine, often associated with hearty, homestyle meals. This dish typically consists of whole potatoes baked until tender, then topped with a generous layer of melted cheese such as cheddar, mozzarella, or a blend. Some variations include additional toppings like sour cream, chives, or bacon bits. Potatoes are a good source of fiber, potassium, and vitamin C, and baking them preserves their nutrient content while avoiding added fats from frying. However, the cheese contributes saturated fat and calories, which can make this dish less healthy when consumed in excess. For a lighter version, low-fat cheese and nutrient-rich toppings like steamed broccoli or Greek yogurt can be used. Baked potatoes with cheese strike a balance between wholesome comfort and indulgence, offering a customizable flavor profile to suit various tastes and dietary needs.
