One cup of Baked potatoes is around 200 grams and contains approximately 146.7 calories, 4 grams of protein, 0.3 grams of fat, and 34.7 grams of carbohydrates.
Baked Potatoes are a simple yet delicious dish, hailing from the heart of comfort food cuisine. Made with just a few ingredients, they feature creamy, fluffy potatoes baked to perfection, often topped with butter, sour cream, cheese, and chives. This versatile dish can be found in homes and restaurants around the world, each adding their unique twist. Nutritionally, baked potatoes are a great source of fiber and essential nutrients like potassium, making them a healthier choice compared to many processed snacks. So whether enjoyed as a side or a meal, baked potatoes are a warm and satisfying option that please palates everywhere!
Log this food in SnapCalorie
Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
