1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potatoes
Baked potatoes are a simple yet versatile dish, originating from global culinary traditions but most commonly associated with British and American cuisine. Prepared by baking whole potatoes, their tender, fluffy interior contrasts with a lightly crisped skin. Rich in complex carbohydrates, baked potatoes provide a steady source of energy, along with essential nutrients like potassium, vitamin C, and fiber, especially when consumed with the skin. They're naturally low in fat and cholesterol-free, making them a heart-healthy choice when enjoyed plain or with wholesome toppings like steamed vegetables or Greek yogurt. However, their nutritional profile can shift depending on add-ons like butter, sour cream, or cheese, which can increase calorie and fat content. Baked potatoes are a versatile, customizable base for both healthy meals and indulgent comfort foods, making them a popular and nutritious choice across many diets.
