1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potatoes and vegetables
Baked Potatoes and Vegetables is a wholesome dish that combines hearty potatoes with a medley of vibrant vegetables, offering a nutritious and satisfying meal. Typically rooted in Western cuisine, this dish features russet or sweet potatoes baked to perfection, paired with nutrient-rich vegetables such as broccoli, bell peppers, zucchini, or carrots. Often seasoned with herbs, olive oil, or spices, it delivers a natural burst of flavor without relying on heavy sauces. Potatoes provide energy-boosting carbohydrates, fiber, and essential vitamins like B6 and C, while the vegetables contribute vitamins, minerals, antioxidants, and fiber to support overall health. Baking as the cooking method avoids added unhealthy fats and preserves the natural goodness of the ingredients. However, toppings like cheese, sour cream, or butter should be used sparingly to maintain its healthful profile. Perfect as a side or main dish, Baked Potatoes and Vegetables is a versatile choice for balanced, nutrient-packed eating.
