One cup of Baked potatoes and vegetables is around 237 grams and contains approximately 220.5 calories, 5.9 grams of protein, 0.3 grams of fat, and 50.7 grams of carbohydrates.
Baked Potatoes and Vegetables are a wholesome and delicious dish, perfect for any meal. Imagine fluffy potatoes, roasted to perfection, paired with a colorful medley of seasonal vegetables like bell peppers, zucchini, and carrots. This comforting dish hails from various cuisines around the world, offering a rustic charm that appeals to everyone. Packed with vitamins, minerals, and fiber, it’s a heart-healthy choice that supports a balanced diet. Plus, it’s low in calories and can be easily customized with your favorite herbs and spices. Enjoy the delightful flavors and nourishment of this simple yet satisfying meal!
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
