1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potatoe with butter and sour cream
A baked potato with butter and sour cream is a simple yet satisfying dish rooted in traditional North American and European cuisines. The key ingredients include a whole russet potato, baked until soft and fluffy, topped with a dollop of butter and a spoonful of tangy sour cream. Potatoes are an excellent source of energy, fiber, and essential vitamins like vitamin C and potassium. However, the addition of butter and sour cream adds saturated fats and calories, making portion control important. This dish can be customized with healthier toppings, such as Greek yogurt or herbs, to enhance its nutritional value. While not inherently unhealthy, moderation and mindful additions can ensure it's part of a balanced diet.
