One cup of Baked potatoe is around 200 grams and contains approximately 146.7 calories, 4 grams of protein, 0.3 grams of fat, and 34.7 grams of carbohydrates.
Baked Potatoe is a delicious and versatile dish that originates from the heart of home-cooked comfort food. Made from simple ingredients—just a russet potato, a sprinkle of salt, and your favorite toppings—it's both satisfying and nutritious. Rich in fiber and potassium, baked potatoes can be a great addition to a healthy diet, providing energy without excessive calories. When topped with options like Greek yogurt, chives, or steamed vegetables, they transform into a wholesome meal. Whether enjoyed as a side or a main course, a baked potato is a delightful staple that brings warmth to any table.
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
