1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potatoe
The baked potato is a versatile and nutrient-rich food, often enjoyed as a side dish or a hearty meal base. Originating from the Americas, potatoes have become a staple in cuisines worldwide. A plain baked potato is low in fat, high in carbohydrates, and an excellent source of potassium, vitamin C, and dietary fiber when the skin is left intact. It provides sustained energy and is naturally gluten-free. Toppings like sour cream, butter, or cheese can add flavor but also increase the calorie and fat content, so balance is key for a healthier preparation. Popular across cultures, baked potatoes can be stuffed with lean proteins, fresh vegetables, or herbs for added nutrition. Whether roasted whole or lightly seasoned, this humble ingredient combines simplicity with satisfying nourishment.
