1 serving (300 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
200.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.0 g | 5% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 480 mg | 20% | |
Total Carbohydrates | 36 g | 13% | |
Dietary Fiber | 6.4 g | 22% | |
Sugars | 4.0 g | ||
protein | 8.0 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.0 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 640.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A comforting fusion of American and Tex-Mex cuisine, the Baked Potato with Vegetarian Chili is a hearty, delicious meal. Centered around a tender, oven-baked potato, this dish features a rich vegetarian chili made with beans, tomatoes, onions, bell peppers, and a blend of spices like cumin and chili powder. Packed with plant-based protein from legumes and fiber from vegetables, it’s filling and nutritious while being cholesterol-free. This dish is lower in saturated fats compared to traditional meat-based chili, making it heart-healthy and suitable for vegetarians. While the potato provides energy-rich carbohydrates, toppings like low-fat cheese or Greek yogurt can add creaminess without significantly increasing calorie count. However, portion control is key, as starchy potatoes and toppings like sour cream or butter can contribute additional calories if overindulged. Ideal for a balanced meal or a satisfying snack, this vegetarian spin on a classic highlights both flavor and nutrition.