Baked potato with vegetarian chili

Baked potato with vegetarian chili

Lunch

Item Rating: 78/100

1 serving (300 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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200.0
calories
8.0
protein
36
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
200.0
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 36 g 13%
Dietary Fiber 6.4 g 22%
Sugars 4.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 1.6 mg 8%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.9%
15.1%
17.0%
Fat: 36 cal (17.0%)
Protein: 32 cal (15.1%)
Carbs: 144 cal (67.9%)

About Baked potato with vegetarian chili

A comforting fusion of American and Tex-Mex cuisine, the Baked Potato with Vegetarian Chili is a hearty, delicious meal. Centered around a tender, oven-baked potato, this dish features a rich vegetarian chili made with beans, tomatoes, onions, bell peppers, and a blend of spices like cumin and chili powder. Packed with plant-based protein from legumes and fiber from vegetables, it’s filling and nutritious while being cholesterol-free. This dish is lower in saturated fats compared to traditional meat-based chili, making it heart-healthy and suitable for vegetarians. While the potato provides energy-rich carbohydrates, toppings like low-fat cheese or Greek yogurt can add creaminess without significantly increasing calorie count. However, portion control is key, as starchy potatoes and toppings like sour cream or butter can contribute additional calories if overindulged. Ideal for a balanced meal or a satisfying snack, this vegetarian spin on a classic highlights both flavor and nutrition.